Apple Cinnamon Porridge Oats – 7 Meals

£12.95

Start your day off right with our Apple Cinnamon Flavoured Porridge. Our hearty porridge will set you up for the day as it’s packed full of good stuff like protein and fibre that can keep you fuller for longer and fight those annoying cravings, as well as loads of other essential vitamins and minerals.

  • 1 sachet = 1 meal
  • 20+ vitamins & minerals
  • Box contains 7 x 40.5g servings
  • 17.6g of protein
  • Palm oil free
  • Suitable for vegetarians
  • No need to refrigerate

Retail box is for illustration purposes only and you order will be supplied as single sachets

This product contains:

  •  7x Apple Cinnamon Porridge Oats
Category:

Description

Nutritional Information
Per 100g 1 sachet 40.5g 1 sachet + 150 ml skim milk
kcal 364 148 200
kJ 1530 620 844
Fat (g) 11.1 4.5 4.6
Of which saturates (g) 1.7 0.7 0.8
Of which mono-unsaturates (g) 1.9 0.8 0.8
Of which polyunsaturates (g) 4.7 1.9 1.9
Of which omega 3 (g) 0.25 0.10 0.10
Of which linoleic acid (g) 3.11 1.26 1.26
Of which linoleic acid (g) 31.3 12.7 20.4
Of which sugars (g) 12.7 5.1 12.8
Of which starch (g) 18.6 7.6 7.6
Fibre (g) 8.7 3.5 3.5
Protein (g) 30.4 12.3 17.6
Salt (g) 1.5 0.61 0.8

 

Vitamins and Minerals
Per 100g RDA % (Per 100g) 1 sachet 40.5g RDA % (Per Serving) 1 sachet + 150 ml skim milk % RDA 1 sachet + 150 ml skim milk
Vitamin A (μg RE) 715 89 290 36 294 37
Vitamin D (μg) 5.4 108 2.18 44 2.18 44
Vitamin E (mg TE) 13.56 113 5.49 46 5.51 46
Vitamin K (μg) 69.1 92 28.0 37 28.0 37
Vitamin C (mg) 74.0 92 30.0 37 30 37
Thiamin (mg) 1.06 97 0.43 39 0.50 4`5
Riboflavin (mg) 1.0 71 0.40 29 0.69 49
Niacin (mg NE) 14.94 93 `6.05 38 6.20 39
Vitamin B6 (mg) 1.26 90 0.51 36 0.57 41
Folate (μg) 296.3 148 120.0 60 127.8 64
Vitamin B12 (μg) 1.56 62 0.63 25 1.41 56
Biotin (μg) 41.5 83 16.8 34 19.9 40
Pantothenic acid (mg) 5.47 91 2.21 37 2.77 46
Calcium (mg) 494 62 200 25 390 49
Phosphorus (mg) 455 65 184 26 341 49
Potassium (mg) 1309 65 530 27 775 39
Iron (mg) 18.87 135 7.64 55 7.68 55
Zinc (mg) 8.40 84 3.40 34 4.05 41
Copper (mg) 0.91 91 0.37 37 0.39 39
Iodine (μg) 151.8 101 61.5 41 97.2 65
Selenium (μg) 47.8 87 19.3 35 2.2 44
Magnesium (mg) 242 65 98.2 26 115.2 31
Manganese (mg) 1.66 83 0.67 34 0.68 34

Oats and oat bran (gluten) (36%); pea protein; whey protein (milk) (sunflower lecithin); skim milk powder; dehydrated diced apples (8.6%); vegetable oil preparation (soybean oil, glucose syrup, milk protein, pentasodium triphosphate, silicon dioxide, natural flavour); acidity regulator: sodium gluconate, potassium chloride, potassium gluconate, magnesium oxide; corn bran; flavours (milk); vitamin and mineral mix (potassium citrate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), copper gluconate, thiamin chlorhydrate (vit. B1), riboflavin (vit. B2), retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), alpha-tocopherol acetate (vit. E), ergocalciferol (vit. D3), cyanocobalamin (vit. B12)); stabilizer: tricalcium phosphate.

Allergens: See above in Bold

1. Empty packet into a bowl.
2. Slowly add 150ml of skimmed milk and stir for a few seconds until it dissolves.
3. Microwave on high (800w) for 1 minute, stir, and then microwave for another 1 to 1 min 30
(Guidelines may vary depending on microwave).
4. Remove from heat and let stand for 2 to 3 minutes.

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