Chicken Tikka With Brown Rice

£4.25

Sometimes you just can’t beat a good curry, but most of them are off the menu when you’re trying to lose weight – but not with our chicken tikka with brown rice! Succulent chicken pieces mixed with rice, onions and tomato in a spicy and creamy tikka sauce, you can enjoy a delicious curry while still working towards your weight-loss goals.

More information about our Chicken Tikka with Brown Rice:

  • 264 calories per serving (275g)
  • 25g of protein per serving
  • 15.1g of carbs per serving
  • Gluten free
  • No need to refrigerate
Category:

Description

Nutritional Information
Per 100g Per Serving (275g)
kcal 96 264
kJ 403 1108
Fat (g) 3.8 10.5
Of which saturates (g) 1.9 5.2
Of which mono-unsaturates (g) 1.1 3.0
Of which polyunsaturates (g) 0.6 1.7
Carbohydrate (g) 5.5 15.1
Of which sugars (g) 5.0 13.8
Fibre (g) 1.7 4.7
Protein (g) 9.1 25.0
Salt (g) 0.65 1.79

Chicken (25%), Chopped Tomatoes [Tomatoes, Acidity Regulator (Citric Acid)], Brown Rice (12%), Onion, Water, Single Cream (Milk), Low Fat Yoghurt (Milk), Tomato Paste, Honey, Coconut Milk, Tapioca Starch, Garlic Puree, Ginger Puree, Lemon Juice, Coriander, Sugar, Salt, Garam Masala [Coriander, Cassia, Ginger, Cloves], Ground Turmeric, Paprika Extract (colour), Ground Nutmeg, Ground fenugreek, Mild Chill Powder

Allergens: See above in Bold

Microwave

Gently squeeze and shake the pouch for 10 seconds, then make a small tear in each side of the pouch. Heat for 2 minutes 30 seconds on high (CAT E 750W), then remove the top of the pouch and stir. Heat for a further 1 minute before serving. Alternatively warm in a saucepan or enjoy cold.

Saucepan

Empty contents of pouch into a saucepan and heat gently, stirring occasionally until piping hot.

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