Description
| Per 100g | Per Serving (275g) | |
|---|---|---|
| kcal | 84 | 231 |
| kJ | 353 | 971 |
| Fat (g) | 3.2 | 8.8 |
| Of which saturates (g) | 0.8 | 2.2 |
| Of which mono-unsaturates (g) | 1.1 | 3.0 |
| Of which polyunsaturates (g) | 1.2 | 3.3 |
| Carbohydrate (g) | 6.0 | 16.5 |
| Of which sugars (g) | 1.6 | 4.4 |
| Fibre (g) | 2.4 | 6.6 |
| Protein (g) | 6.8 | 18.7 |
| Salt (g) | 0.63 | 1.73 |
Sauce [Chopped Tomatoes [Tomatoes, Acidity Regulator (Citric Acid)], Water, Shallots, Red Pepper, Sundried Tomato Puree [Sundried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Basil, Oregano, Garlic], Chicken Stock [Chicken Stock, Salt], Coriander, Ginger Puree, Red Chilli Puree, Lemon Juice, Ground Cumin, Ground Coriander, Thickener (Carob Gum), Salt, Ground Cinnamon], Meatballs (32%) [Chicken (60%), Water, Onion, Rusk [Wheat Flour (fortified with Calcium Carbonate, Iron, Niacin, Thiamine) Salt, Raising Agent (Ammonium Bicarbonate)], Lemon Zest, Salt, Ground Cinnamon, Ground Cumin, Ground Black Pepper], Bulgur Wheat (7%), Giant Cous Cous (Gluten) (7%).
Allergens: See above in Bold
Microwave
Gently squeeze and shake the pouch for 10 seconds, then make a small tear in each side of the pouch. Heat for 2 minutes 30 seconds on high (CAT E 750W), then remove the top of the pouch and stir. Heat for a further 1 minute before serving. Alternatively warm in a saucepan or enjoy cold.
Saucepan
Empty contents of pouch into a saucepan and heat gently, stirring occasionally until piping hot.
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