Description
| Per 100g | Per Serving (55g) | |
|---|---|---|
| kcal | 371 | 205 |
| kJ | 1562 | 861 |
| Fat (g) | 9.0 | 5.0 |
| Of which saturates (g) | 1.5 | 0.8 |
| Of which mono-unsaturates (g) | 3.6 | 2.0 |
| Of which polyunsaturates (g) | 3.0 | 1.7 |
| Of which omega 3 (g) | 0.26 | 0.14 |
| Of which linoleic acid (g) | 2.04 | 1.12 |
| Carbohydrate (g) | 36.5 | 20.1 |
| Of which sugars (g) | 5.1 | 2.8 |
| Of which starch (g) | 31.4 | 17.3 |
| Fibre (g) | 8.0 | 4.4 |
| Protein (g) | 32.0 | 17.6 |
| Salt (g) | 2.70 | 1.49 |
| Per 100g | RDA % (Per 100g) | Per Serving (55g) | RDA % (Per Serving) | |
|---|---|---|---|---|
| Vitamin A (μg RE) | 600 | 75 | 330 | 41 |
| Vitamin D (μg) | 4.2 | 84 | 2.3 | 46 |
| Vitamin E (mg TE) | 9.0 | 75 | 5.0 | 42 |
| Vitamin K (μg) | 86.7 | 116 | 47.7 | 64 |
| Vitamin C (mg) | 90 | 113 | 49.5 | 62 |
| Thiamin (mg) | 1.20 | 09 | 0.66 | 60 |
| Riboflavin (mg) | 1.40 | 100 | 0.77 | 55 |
| Niacin (mg NE) | 17.7 | 111 | 9.7 | 61 |
| Vitamin B6 (mg) | 1.80 | 129 | 0.99 | 71 |
| Folate (μg) | 328.5 | 164 | 180.7 | 90 |
| Vitamin B12 (μg) | 2.20 | 88 | 1.21 | 48 |
| Biotin (μg) | 41.0 | 82 | 22.6 | 45 |
| Pantothenic acid (mg) | 5.0 | 83 | 2.8 | 47 |
| Calcium (mg) | 600 | 75 | 330 | 41 |
| Phosphorus (mg) | 520 | 74 | 286 | 41 |
| Potassium (mg) | 2000 | 100 | 1100 | 55 |
| Iron (mg) | 14.5 | 104 | 8.0 | 57 |
| Zinc (mg) | 8.8 | 88 | 4.8 | 48 |
| Copper (mg) | 1.4 | 140 | 0.77 | 77 |
| Iodine (μg) | 100 | 67 | 55 | 37 |
| Selenium (μg) | 62 | 113 | 34.1 | 62 |
| Magnesium (mg) | 273.8 | 73 | 150.6 | 40 |
| Manganese (mg) | 3.00 | 150 | 1.65 | 83 |
Vegetable protein blend (soy protein textured (malt extract), vegetable protein); egg noodles (durum wheat flour (gluten), egg yolk, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid); dehydrated vegetable (dehydrated onion, tomato powder, red bell pepper, sweet corn piece) ; vegetable oil preparation (sunflower oil and refined soybean oil, maltodextrin, milk protein, emulsifier: soy lecithin E322, antioxidants: ascorbyl palmitate E304, alpha tocopherol E307); chilli powder seasoning (chilli, cumin, garlic, pepper, oregano, salt, colour: caramel E150c, dextrose, aromatic caramel); acidity regulators: potassium chloride E508, potassium citrate E332, magnesium oxide E530; flavours; thickener: modified starch E1422; maltodextrin; vitamin and mineral mix (dicalcium phosphate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, D-alpha-tocopheryl acetate (vit. E), D-pantothenate calcium (vit. B5), sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), copper gluconate, thiamin hydrochloride (vit. B1), retinyl acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), chromium chloride, ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); colour: beetroot red E162; salt; stabilizer: calcium phosphates E341; antioxidant: tocopherol-rich extract E306; sweetener: sucralose E955.
Allergens: See above in Bold
Microwave
1. Empty contents into a bowl.
2. Slowly add 160-180ml of hot but not boiling water, stirring with a fork until fully dissolved.
3. Microwave on high (800W) for 1 minute, stir and microwave for another minute.
4. Consume within 10 minutes.
Saucepan
1. Pour 180ml of water in a saucepan.
2. Stir in the contents of one sachet.
3. Bring to the boil and cook for approx 2 minutes stirring regularly.
4. Consume within 10 minutes.
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